Eyes Wide Open How to Sleep Better and Be More Alert
in Our 24/7 World
Mark Rosekind President & Chief Scientist, Alertness Solutions
Wednesday November 3, 2004
5:00 pm 17
Logan Hall, 249 South 36th Street NOTE ROOM CHANGE (was
200 College Hall)
Every day we suffer from sleep loss, circadian disruption,
and sleep disorders that take their toll on us as individuals, organizations,
and society. Ignoring the risks of our 24/7 world affects everyone.
We neglect our biological clocks at our own peril.
Former NASA scientist and fatigue management expert
Mark Rosekind presents ways to improve sleep and alertness that
can significantly boost your productivity, safety, and health.
Suggested reading Rosekind, M.R. "Managing work schedules: An altertness and safety
perspective." In Principles and Practice
of Sleep Medicine, M.H.
Kryger, T. Roth, and W.C. Dement, eds. Philadelphia, PA: W.B. Saunders
Company, 2004 (in press).
Mark R. Rosekind, PhD,
is co-founder of Alertness
Solutions in Cupertino, California. He is internationally recognized
for translating scientific knowledge on sleep, circadian factors, human
fatigue, shiftwork, performance, and alertness into practical strategies
that improve safety and productivity in our round-the-clock society.
Dr. Rosekind was a research psychologist,
principal investigator, and team leader with the Fatigue
Countermeasures Program in the Flight Management and Human Factors
Division at NASA Ames Research Center from 1990 to 1997. He received an
undergraduate degree from Stanford University, a PhD from Yale University,
and postdoctoral training at Brown University. In 1995 he was awarded
the NASA Exceptional Service Medal, and has also received a Flight Safety
Foundation Presidential Citation for Outstanding Achievement in Safety
Leadership and a NASA Group Achievement Award.
In 1999, Dr. Rosekind was a Fellow at
the World Economic Forum in Davos, Switzerland. Before his NASA work,
he directed the Center for Human Sleep Research at Stanford University's
Sleep Disorders Center.